An hypnosis session is a deep guided meditation that allows : ​

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• to quiet the mind, to open up to deeper aspects of the psyche, and get new perspectives

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• to reconnect to old memories

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• to access buried emotions and facilitate their expression

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• to analyze and tap into the root of the issue

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• to change and reprogram old patterns, beliefs and behaviors

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• to empower oneself

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• to discover and connect to one's wisdom potential, and embrace one's true nature